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!!Pasties!!

Before you jump to !!Pasties!! recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle involves. When our work day is finished, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that achieving good health doesn't have to be hard. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some very simple ways to get healthful.

Choose water over other products. Soda and coffee, when ingested in small amounts, aren't that bad. Getting all your hydration from them is a horrendous idea. Choosing water as an alternative to other beverage adds to your body's health and allows it stay hydrated. You’re also cutting hundreds of calories away from your diet— without having to deal with terrible tasting diet food. Water is typically one of the keys to really slimming down and leading a healthful lifestyle.

There are plenty of things you can pursue to become healthy. Extensive gym visits and directly defined diets are not always the answer. You can do tiny things each day to improve upon your health and lose weight. Make smart choices every day is a great start. Trying to get in as much exercise as possible is another. Don't overlook that health isn't only about simply how much you weigh. You need to help make your body as strong you can make it.

We hope you got benefit from reading it, now let's go back to !!pasties!! recipe. To cook !!pasties!! you need 12 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook !!Pasties!!:

Prepare 1 of -Pasty Pastry-.
Get 1 cup of hot water.
You need 1 cup of butter flavored crisco OR lard.
Take 3 1/2 cup of all purpose flour.
Provide 1 of -filling-.
You need 1 lb of ground beef.
Prepare 1 small of round steak, cut into 1/2 " cubes.
Provide 1 large of onion, minced, seperate.
Provide 2 tsp of garlic, minced, separate.
Prepare 4 of -6 cups of potato,diced into 1/2 " cubes.
Provide 1 of rutabaga diced into 1/2" cubes.
You need 1 can of beef consommé.

Steps to make !!Pasties!!:

Mix your pastry ingredients together, using a cutting in technique. Refrigerate for at least four hours..
Sauté rutabaga and potato with half the garlic and onion until it starts to get tender. Allow to slightly cool..
Brown the round steak and ground beef in the other half of the onions and garlic until just cooked. ( do not overcook), drain excess fat..
Mix the meat with the rutabaga mixture. Add the consommé broth. Season with salt and pepper..
Roll out your pasty pastry into small dinner plate sized discs, about 1/4" thick..
Place an amount of filling onto one side of disc (not too much, you don't want it oozing out), lightly brush edges and fold over filling. Pinch edges to seal..
Place pasties on a lightly greased cookie sheet and bake in a 375°f oven for 30-40 minutes..
if you'd like to serve with a gravy, make a roux of 3 tablespoons of flour and 3 tablespoons of butter. Slowly add another can of consommé broth, stirring constantly until desired thickness. Serve on top of pasties..
Delicious!.

They can be frozen when received and reheated as a delicious and hearty meal when you need them. View Our Cornish Pasties Beef skirt is the cut traditionally used for Cornish pasties. This is the underside of the belly of the animal. It has no gristle and little fat, cooks in the same amount of time as the raw vegetables and its juice produces wonderful gravy. Use a firm waxy potato such as Maris Peer or Wilja.

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