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Home-made Teri oggys - or Welsh pasties

Before you jump to Home-made Teri oggys - or Welsh pasties recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. The worst part is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the conclusion of the day, the majority of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be irritating. With training you can get all of the nutritional requirements and the exercise that you need. Here are some tips to be as healthful as possible.

When you go to the grocery store, be smart about it. Making good decisions when buying food means that you'll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to go to your apartment and make a little something from your kitchen. Your kitchen should be stored with healthy foods and ingredients. In this way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a good deal of things that contribute to your getting healthy. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Make smart choices every day is a great start. A proper amount of physical activity each day is also important. The numbers on the scale aren't the only indication of your health levels. You really want your body to be strong too.

We hope you got benefit from reading it, now let's go back to home-made teri oggys - or welsh pasties recipe. To make home-made teri oggys - or welsh pasties you only need 14 ingredients and 14 steps. Here is how you achieve that.

The ingredients needed to prepare Home-made Teri oggys - or Welsh pasties:

Provide of pastry.
You need 500 grams of plain flour.
Provide 250 grams of butter.
You need 1/2 tsp of salt.
Prepare 1 tsp of paprika.
Prepare 3 tbsp of cold water.
Get of filling.
Get 200 grams of potato sliced thinly.
Get 200 grams of Swede sliced.
You need 100 grams of onions sliced.
Provide 150 grams of coarse minced beef ( you can add a bit more meat but traditionally there was little meat to go around so it was mainly a vegetable pasty).
Prepare 1/2 tsp of salt.
Use 1 tsp of coarse ground black pepper.
Get 1 of egg beaten with 2 tablespoon milk to glaze (optional).

Steps to make Home-made Teri oggys - or Welsh pasties:

To make the pastry.
Put flour and salt into a large bowl.
Add the butter and rub in to the flour until it looks like breadcrumbs.
Stir in the paprika.
Add water a tablespoon at a time and cut in until the dough starts holding together then use your hands to bring together into a ball.
Wrap in cling film and place into refrigerator for an hour.
Make the filling by slicing all of the vegetables and mixing together with salt and pepper.
Quarter the pastry and roll each piece til roughly round place a quarter filling onto one side and top with quarter meat.
It's important to put the meat on top as the fat and juices run into the vegetables during cooking.
Do same to all 4 pasties then transfer to prepared baking baking sheets.
Brush with the egg wash.
Bake at 190ºC, gas 5, in centre of oven for 40-45 minutes.
Take out and let stand for 5 minutes.
You can dice the veg instead but it should be small dice to ensure they cook through within the time, especially the Swede/Rutabaga.

We have two bakeries, one in St Austell bay business park and our more recent one in St. Austell (previously know as Sandy stores) Traditional Handmade Pasties, Pies. Welsh pasties are a welcome change from Cornish pasties - having moved from Cornwall to Wales a few years back, once I saw Welsh pasties for sale I had to try a few - and they are different to Cornish pasties. As pasties they are still mostly made and sold in the same shape and style as Cornish pasties. Which is best depends on your personal tastes of course.

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