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Roasted butternut squash with feta and pearl barley #salad

Before you jump to Roasted butternut squash with feta and pearl barley #salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. At the conclusion of the day, most of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. If you are diligent you'll get all of the activity and healthy food you need. Here are some ideas to be as healthful as possible.

Walk up the stairs. Instead of selecting the elevator, ascend the stairs to your floor. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. That one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.

There are a whole lot of things that work toward your getting healthy. Not all of them demand fancy gym memberships or restricted diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart about the choices you make each day is a start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren't the only indicator of your lifestyle choices. It’s about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let's go back to roasted butternut squash with feta and pearl barley #salad recipe. To make roasted butternut squash with feta and pearl barley #salad you only need 18 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Roasted butternut squash with feta and pearl barley #salad:

Get 800 g of butternut squash, peeled and cut into 2cm chunks.
Prepare 2 tsp of rosemary, finely chopped.
Use 2 tbsp of extra virgin olive oil.
Provide 1/2 tsp of caster sugar.
Prepare 170 g of pearl barley or oat grains.
Use 2 of courgettes, sliced lengthways.
Get 100 g of feta or goats cheese, cut into 2cm cubes or crumbled.
Take 2 tbsp of pinenuts, toasted.
Prepare 1 tbsp of pumpkin seeds, toasted.
Get of Large handful fresh mint, chopped.
Get 700 ml of vegetable stock.
Take of Sea salt and freshly ground black pepper.
Use of For the dressing:.
Provide 4 tbsp of extra virgin olive oil.
Use 2 tbsp of balsamic vinegar.
Take of Juice of 1 lemon.
Get 1 tbsp of honey.
Use 1 tbs of soy sauce.

Steps to make Roasted butternut squash with feta and pearl barley #salad:

In a bowl, combine the butternut squash with the olive oil, rosemary and caster sugar and season with the salt and pepper. Roast in the oven for 25 minutes or until soft. Remove from the oven and allow to cool..
I cooked the pearl barley in the pressure cooker but it can also be cooked on the hob and simmered in the vegetable stock for an hour until the pearl barley has softened but slightly firm to the bite..
Brush the courgette slices with olive oil and fry gently in a hot griddle. Sprinkle with salt and freshly ground black pepper..
Lightly fry the pine nuts and pumpkin seeds in a pan ensuring not to burn the seeds..
Chop the mint and add all the ingredients in a bowl and mix together..
Mix together the salad dressing and taste it to ensure you have a perfectly balanced dressing. Add more honey, lemon juice or soy sauce if required. Pour over the salad and season to taste with more freshly ground black pepper if needed. Serve warm..

Heat a large saucepan over a medium heat. Coat squash (skin and inside) with olive oil and add salt, pepper and oregano. Roast for about an hour until soft. Remove from oven, and fill the cavity with crumbled feta and few pine nuts, scatter the rest of the feta on top of the whole squash. Place the squash on a baking tray and toss with olive oil.

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