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Granola Yoghurt Fruits & Nuts Parfait

Before you jump to Granola Yoghurt Fruits & Nuts Parfait recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. Going to the gym isn't something people make time for when they get off from work. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a pain. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some ideas to be as healthy as possible.

Consider the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are all sorts of activities that you can do to get wholesome. Not all of them demand fancy gym memberships or limited diets. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent about the selections you make each day is a start. A good amount of physical activity each day is also critical. Remember: being healthful isn’t just about losing weight. It is more about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let's go back to granola yoghurt fruits & nuts parfait recipe. You can have granola yoghurt fruits & nuts parfait using 13 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Granola Yoghurt Fruits & Nuts Parfait:

Use 1 cup of Fresh yoghurt (hung curd).
You need 1 tbsp of Corn flakes roasted-.
Get 1 tbsp of Corn flakes roasted.
You need 1 tbsp of Flaxseeds (alsi).
Provide 1 tbsp of Pumpkin seeds.
Prepare 4 of Almonds.
Get 4 of Walnuts.
Take 7-8 of Raisins.
Get 1 of Banana (cut into roundels).
Use 1 of Apple- (peeled &chopped).
You need 1 tsp of Rose Syrup -.
Take 1 tsp of Honey-.
Get 1 piece of Almond chocolate -(for garnishing).

Instructions to make Granola Yoghurt Fruits & Nuts Parfait:

To begin with this recipe mix oats corn flakes flexseed pumpkin seeds Almonds Walnuts raisins and keep it aside this mix is called granola..
Now take a glass dish pour some yoghurt..Now spread some rose syrup on it..it's the bottom layer you can see in the picture..
On the top of yoghurt rose syrup put some granola along with chopped apple and banana..
On the top of it pour some more yoghurt spread some honey over it..
Now for the top layer put some more granola and chopped apples on the top of yoghurt honey..
Garnish with banana roundels and Almond chocolate at the centre.Serve and enjoy.

Use the set-aside seeds, cherries and almonds to decorate the top of the granola base, pressing them in firmly with the back of a spoon. Chill for two hours until set. Instructions To make the triple berry fruit sauce, combine the tapioca powder and the maple syrup together in the bottom of a medium-sized saucepan. When the tapioca is completely dissolved, add the water and each package of berries to the pan. We've used natural sources of unrefined sugar - maple syrup, apple juice and dried fruit - to produce a crunchy granola that's full of flavour without being sickly sweet, and there's very little oil, making this lighter than a traditional granola.

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