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Strawberry Parfait

Before you jump to Strawberry Parfait recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. When our work day is finished, most people do not want to go to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be happy to discover that getting healthy doesn't have to be hard. If you are persistent you'll get all of the activity and healthy food you need. Here are some very simple ways to get healthful.

Climb stairs. Instead of picking the elevator, ascend the stairs to your floor. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. Even just a single flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.

There are all sorts of things that you can do to get healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do a lot to make it easier to get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. Wanting to get in as much physical exercise as possible is another. The numbers on the scale aren't the only indicator of your healthfulness. You need to make your body as strong it can be.

We hope you got insight from reading it, now let's go back to strawberry parfait recipe. To cook strawberry parfait you only need 3 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to cook Strawberry Parfait:

Take 1 cup of Greek yogurt.
Take 2 tbsp of Strawberry jam.
Get 1 of Strawberry.

Instructions to make Strawberry Parfait:

Mix 3/4 cup of yogurt with the jam then place it in a cup.
Put the rest of the yogurt on top and decorate with a strawberry.

Mix cream cheese and jam in medium bowl until well blended. In a small bowl, mix together the Greek yogurt and protein powder. In another bowl, mix together the strawberries and strawberry jam. Layer the yogurt mixture, strawberry mixture and granola in two parfait glasses. Garnish with whole strawberries and serve immediately.

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