Recipe of Speedy Healthy Chicken Pie
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Before you jump to Healthy Chicken Pie recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Could save you Money.
Remember when the only people who cared about the natural environment were tree huggers and hippies? That's a thing of the past now, with everyone being aware of the problems besetting the planet and the shared burden we have for turning things around. Unless everyone begins to start living much more green we won't be able to correct the problems of the environment. Each and every family should start making changes that are environmentally friendly and they have to do this soon. The kitchen is a good starting point saving energy by going more green.
Begin with changing the bulbs. This will go beyond the kitchen, nonetheless that is okay. Compact fluorescent lightbulbs are energy-savers, and you should use them instead of incandescent lights. These bulbs are usually energy-efficient which means electricity consumption is definitely lower, and, while they cost a bit more to buy, will outlast an incandescent light ten times over. Making use of these types of longer-lasting lightbulbs has the benefit that many fewer lightbulbs make it into landfills. You also have to get the habit of turning off the lights when there is nobody in a area. The kitchen lights especially tend to be left on the entire day, just because the family tends to spend a lot of time there. This additionally happens in the rest of the house, but we're trying to save money in the kitchen. Try keeping the lights off unless you absolutely need them, and discover how much electricity you can save.
From the above it ought to be clear that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Eco-friendly living is not really that tough. Typically, all it takes is a little common sense.
We hope you got benefit from reading it, now let's go back to healthy chicken pie recipe. To cook healthy chicken pie you only need 13 ingredients and 15 steps. Here is how you achieve it.
The ingredients needed to cook Healthy Chicken Pie:
- Take 2 of chicken breasts.
- Prepare 2 of smoked bacon.
- Take 2 of carrots.
- Take 1 large of potato.
- Prepare 1 pinch of salt.
- Take 1 pinch of black pepper.
- Provide 150 grams of frozen peas.
- Get 250 grams of pre made puff pasty.
- Prepare 4 tbsp of sunflower or vegatable oil.
- Use 2 tbsp of corn flower.
- Prepare 1 liter of warm water.
- Use 100 ml of hot water.
- Get 2 of Chicken Stock Pot.
Instructions to make Healthy Chicken Pie:
- Preparation - chop the onion, carrot and potato in to roughly 2cm pieces. Cut bacon and chicken in to roughly 2cm pieces..
- Heat a large sauce pan with 3 tablespoons of oil. (Medium heat).
- When the oil is warm add the bacon..
- When the bacon started to brown add the chopped onions..
- After 3mins add the carrots & potato and let it cook for a further 5mins, stirring regularly..
- Using a slotted spoon empty the pan in to a clean bowl..
- Add the chicken to the pan and cook for 5mins stirring regularly. If pan is dry add more oil..
- Now add back to the pan the cooked bacon, onion, potato and carrots. And stirring together..
- Add 250ml of water to the pan and add 2 chicken stock pots. Stir well..
- In a clean bowl mix corn flour with 100ml of hot water. This will be a think paste - keep stirring till all lumps are gone. (Add more water is needed) Add this mixture to the pan with chicken and veg. This will thicken the sauce..
- Pour in 750ml of water, add peas, and season..
- Lower heat, stir and cover, letting chicken and veg simmer..
- Pastry - of using pre rolled pastry cut the pastry in to 2cm x 10cm. You'll will need 6 pieces per person. Place on a baking tray and cook as instructed. If you're using a unrolled pastry then roll out so it is 5mm think then cut as above..
- To serve, placed the chicken and veg in to a large serving bowl and cover with 6 pieces of pastry per serving..
- Now eat and enjoy :).
As for the fillings, add classic and comforting ingredients like mushroom, tarragon or leek to your chicken. Butter an ovenproof dish large enough to hold the chicken pie mixture with. Making fish pie can be a palaver - not this one! Strip carcass of chicken, cutting meat into large pieces. If you prefer you can buy uncooked boneless chicken but you would need to pre cook it at this stage.
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